We're here to turn the abstract idea of personal growth into concrete practice. VIVID is a community-based personal change app enabling people to find the most effective methods to overcome internal obstacles.
VIVID takes personal change and self improvement from ideas into action, with personal change plans that guide you step-by-step in adopting better habits and mindsets. The VIVID community has already created hundreds of ready-made plans for changing specific mindsets and habits.
VIVID allows you to customize and test these plans to find the most effective ways for you to improve, and empowers wellbeing professionals, coaches, and therapists to support you in this process.
VIVID was co-founded by Dr. Tal Ben-Shahar, one of the most influential academics studying the psychology of happiness who’s taught two of Harvard's most popular courses of all time.
Tal has written several worldwide best-selling and critically acclaimed books on well-being and is a sought out consultant to executives in multinational corporations.
His forthcoming book introduces VIVID and guides readers through small, low investment changes which significantly improve our wellbeing and happiness.
I tried meditation for months, but that only helped me wind down, when I actually wanted not to be stressed in the first place. Then I found VIVID, and now I'm much more patient in my everyday life. I really feel closer to who I want to be.
After so many apps and methods I've tried, VIVID was the only one that actually made a change in my life and helped me express feelings with my partner. VIVID is a place for real, actual practice of self-development, in contrast to so many vague solutions I've tried.
VIVID has been a game-changer for me. I see actual change in my life, and so I keep coming back to it. It's more powerful and flexible than any other personal improvement app that I've tried.