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We all face internal obstacles.
Are you making progress with yours?
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We're here to turn the abstract idea of personal growth into concrete practice. VIVID is a community-based personal change app enabling people to find the most effective methods to overcome internal obstacles.
VIVID takes personal change and self improvement from ideas into action, with personal change plans that guide you step-by-step in adopting better habits and mindsets. The VIVID community has already created hundreds of ready-made plans for changing specific mindsets and habits.
VIVID allows you to customize and test these plans to find the most effective ways for you to improve, and empowers wellbeing professionals, coaches, and therapists to support you in this process.
Whatever mindset holds you back...
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...our community has readymade plans for changing this mindset.
These plans cover all you need to know, and suggest when to practice...
…and how to practice.
You're not alone! Go through these personal changes with a professional or someone close.
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The plans and tools found on VIVID are based on Dr. Tal Ben-Shahar’s forthcoming book, 3 Rs of Change
VIVID was co-founded by Dr. Tal Ben-Shahar, one of the most influential academics studying the psychology of happiness who’s taught two of Harvard's most popular courses of all time.
Tal has written several worldwide best-selling and critically acclaimed books on well-being and is a sought out consultant to executives in multinational corporations.
His forthcoming book introduces VIVID and guides readers through small, low investment changes which significantly improve our wellbeing and happiness.
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What do people say?
Mary
I tried meditation for months, but that only helped me wind down, when I actually wanted not to be stressed in the first place. Then I found VIVID, and now I'm much more patient in my everyday life. I really feel closer to who I want to be.
Andriy
After so many apps and methods I've tried, VIVID was the only one that actually made a change in my life and helped me express feelings with my partner. VIVID is a place for real, actual practice of self-development, in contrast to so many vague solutions I've tried.
Dana
VIVID has been a game-changer for me. I see actual change in my life, and so I keep coming back to it. It's more powerful and flexible than any other personal improvement app that I've tried.
